Mar 26, 2024
In this episode I explore the subject of recovery and how it can make or break a training journey.
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Mar 4, 2024
In this episode I explore how having some simple conversations can make a dramatic difference to the chance of success during a training process.
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Feb 28, 2024
In this episode I explore how some seemingly inconsequential 'triggers' can have a cascade effect which can majorly disrupt your training.
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Feb 26, 2024
In this episode I explore a major mistake I made in the early stages of my training (and how I turned it around).
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Feb 21, 2024
In this episode I explore how keeping a training journal, and dedicating a small amount of time to self-reflection, can be an absolute game changer when it comes to your progress.
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