Sep 26, 2022
At certain stages in our
training, our hiking and our life, we feel like a failure. Things
don't go our way. And we start to beat ourselves up.
Today, I share a couple of simple ideas on how to bounce back from
these days, and get moving forwards again.
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Sep 20, 2022
In this episode I explore a few areas of consideration if you start feeling nauseous, gross or a little bit nasty, while hiking up hills.
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TFT291: If You Get Nauseous When Hiking Up Hills
Sep 20, 2022
In this episode I explore a few areas of consideration if you start feeling nauseous, gross or a little bit nasty, while hiking up hills.
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Sep 13, 2022
In this episode I explore 3 important lessons (relevant for your
hiking and training) which I learnt in the weed before my
wedding.
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This week, I am looking for five hikers who struggle with knee pain.
Specifically, I am looking for hikers who struggle with knee pain on the trail and want to make a significant...
Aug 31, 2022
In this episode I explore a tricky situation hikers often find themselves in, when they are training for a big adventure.
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