Jan 11, 2021
In this episode, I explore some simple strategies a hiker can
use if they are worried about keeping up with a new hiking group or
club (who may be fitter, faster or more experienced then you
are).
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Jan 6, 2021
In this episode I explore a common trap I see many hikers, coaches and fitness enthusiasts fall into when it comes to their training.
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This week, I am enrolling for my signature program, The Online Summit Program.
Jan 5, 2021
Today, I discuss a few amazing wins that I have heard from
hikers who have been focusing on their training (and we explore why
you have to recognise and appreciate the small things over a
training journey).
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Jan 4, 2021
In this episode, I discuss a few common approaches to strength training which I hear from hikers, which do not quite match up to 'best practices' (and which might be limiting your performance on the trail).
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Jan 3, 2021
Today, I talk about a great step a hiker, trekker or backpacker can make to start off the new year strong and help them towards their hiking aspirations for 2021.
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I am looking for no more than 10 hikers who want to get strong...