Apr 15, 2026
In this episode, we explore a few considerations if you are trying to decide whether to do hill or stair training in your workout program.
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Want to get fit, strong and resilient for your hiking
adventures?
Check out
the Online Summit Program:
Apr 8, 2026
In this episode, we explore the idea that 'incorrect' or 'inefficient' strength training can have a detrimental impact on your hiking.
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Want to get fit, strong and resilient for your hiking adventures?
Check
out the Online Summit Program:
Apr 1, 2026
In this episode, we explore the idea of rucking for hikers (e.g loaded-pack walking). And we give a bit of a nuanced take on this subject (to try and balance out a lot of the exaggeration that is seen online with this subject).
Inside, we answer the questions:
- Is rucking an effective way to build muscle strength?
- Is...
Mar 25, 2026
In this episode, I bring some common sense to one of the more silly debates in the world of training for hiking.
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Want to get fit, strong and resilient for your hiking adventures?
Check out the Online Summit Program:
Mar 18, 2026
In this episode, we explore the idea of carbon dioxide tolerance training for hikers and mountaineers.
You will learn:
- What carbon dioxide tolerance training is (and the theories on why it can be beneficial for exercise performance)
- The potential benefits of carbon dioxide tolerance training for hikers and...