Jan 30, 2023
For all those who have been wondering, what is going on with this podcast? Why no new episodes? Don't worry! There will be plenty more! This episode just explains what has been going on with everything :)
Jan 2, 2023
Today I share an incredibly simple strategy which, if applied, can see some dramatic change, improvement and progression over the course of a year.
This week, I am opening up enrollment to my signature program, The Online Summit Program.
Specifically, I am looking for hikers who want to get strong and pain-free, so...
Jan 1, 2023
2023 is going to be a huge year of adventure! And today's episode is for any hiker who wants to kick the year off strong, and who wants to give themselves the best chance of an incredibly year of hiking :)
To find out more about the training mentioned in the episode,
you can go here:
Dec 20, 2022
In this episode I talk through a few highs and lows of this last year. And I say a heartfelt thank you to all my listeners.
Dec 7, 2022
Inside this episode I explore what is known as 'isometric training' and who a hiker might apply this into their workouts.