Oct 21, 2020
In this episode, I discuss a few types of exercise and
training a hiker can use to 'top-up' their current training
programs. These options are perfect for the weeks where you want to
do a bit of extra training but don't want to compromise your normal
training program by doing too much.
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Want to learn more about...
Oct 19, 2020
In this episode, I discuss a few simple nutrition strategies a
hiker can use, to ensure they are fueled sufficiently and can
perform optimally when training first thing in the
morning.
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Want to learn more about training for your hiking
adventures?
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Oct 14, 2020
In this episode, I interview expert coach Katie, who
specialises in helping outdoor enthusiasts build strength so that
have the confidence to conquer their next adventure.
Inside she shares some great insights around her philosophies
around training, training for hiking, snowboarding and climbing,
weight loss and...
Oct 12, 2020
In this episode I try my best to answer the big question: Should
a hiker wear shoes, or go barefoot, while doing your strength
training?
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Want to learn more about training
for your hiking adventures?
Join the Training For Hiking And Trekking Facebook
Group:
Oct 7, 2020
In this episode, I interview veteran hiker and a fantastic
women's health and fitness coach, Kaye.
Inside we discuss her background in hiking, how she prepares for
her challenging adventures and we explore her specialty in
coaching, how she helps women stop the diet guilt while still
enjoying chocolate.
This episode...