Jun 7, 2023
In this episode I explore a piece advice which ALWAYS gets thrown around in the hiking community which drives me up the wall. So please, if you hear this, just ignore it!
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Want to
get fit, strong and resilient for your hiking
adventures?
Jun 2, 2023
In this episode I share a simple 10 minute workout idea for any hiker who may not have time to hike or train over the weekend.
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Want to
get fit, strong and resilient for your hiking
adventures?
May 24, 2023
In this episode, I share a fantastic workout a hiker can use, if they struggle with getting out of breath when hiking up steep hills.
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Want to
get fit, strong and resilient for your hiking
adventures?
May 17, 2023
Inside this episode I explore the effectiveness of 'short and sharp' 10 minute workouts for hikers.
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Want to
get fit, strong and resilient for your hiking
adventures?
May 11, 2023
In this episode, I share 20 amazing benefits of strength training for hikers.
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Want to
get fit, strong and resilient for your hiking
adventures?
Check out the Online Summit Program: https://www.summitstrength.com.au/online.html