Jun 9, 2021
In this episode, I discuss mobility and flexibility for hikers. And I share my thoughts on this sometimes confusing subject.
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Jun 7, 2021
In this episode, I discuss how a hiker can best train for the Larapinta train. And I share a few particular areas a hiker should prioritise in their preparation to ensure they have a safe, enjoyable and successful adventure.
This episode will also be relevant for any hiker who is planning a desert hike or a hike on...
May 26, 2021
In this episode, I share a simple daily checklist to keep on top
of, to help improve your performance, comfort, and recovery on your
hiking adventures.
These are the exact actions I will be aiming to do each day while I
am hiking a section of the Larapinta Trail.
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May 24, 2021
In this episode, I share with you a few handy additions I am
including in my pack for my upcoming hike on the Larapinta
Trail.
These can be great inclusions to help your recovery, performance,
and comfort while on the trail.
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May 19, 2021
In this episode, we talk about hiking speed and gait. And
inside, I share with you the best speed you can use on the trail
(in regards to energy efficiency).
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