Apr 22, 2024
In this episode I explore how self reflection can be SO powerful when you are getting towards the tail end of a training process.
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Apr 15, 2024
In this episode I explore one powerful question you can use, when things start to feel a bit overwhelming in your training and preparations.
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Apr 8, 2024
In this episode I explore an incredibly simple, but powerful, mental strength strategy which can make a dramatic difference when things get tough.
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Apr 1, 2024
In this episode I explore a simple strategy which can save you A LOT of mental energy if you are going through a big training journey.
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Mar 26, 2024
In this episode I explore the subject of recovery and how it can make or break a training journey.
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