Oct 21, 2020
Oct 19, 2020
Oct 14, 2020
Oct 12, 2020
In this episode I try my best to answer the big question: Should
a hiker wear shoes, or go barefoot, while doing your strength
Oct 7, 2020
In this episode, I interview veteran hiker and a fantastic
women's health and fitness coach, Kaye.
Inside we discuss her background in hiking, how she prepares for her challenging adventures and we explore her specialty in coaching, how she helps women stop the diet guilt while still enjoying chocolate.