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The Training For Trekking Podcast

Oct 21, 2020

In this episode, I discuss a few types of exercise and training a hiker can use to 'top-up' their current training programs. These options are perfect for the weeks where you want to do a bit of extra training but don't want to compromise your normal training program by doing too much. 
 
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Oct 19, 2020

In this episode, I discuss a few simple nutrition strategies a hiker can use, to ensure they are fueled sufficiently and can perform optimally when training first thing in the morning. 

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Want to learn more about training for your hiking adventures?
 
Join the Training For Hiking And Trekking Facebook Group: 


Oct 14, 2020

In this episode, I interview expert coach Katie, who specialises in helping outdoor enthusiasts build strength so that have the confidence to conquer their next adventure.
 
Inside she shares some great insights around her philosophies around training, training for hiking, snowboarding and climbing, weight loss and...


Oct 12, 2020

In this episode I try my best to answer the big question: Should a hiker wear shoes, or go barefoot, while doing your strength training?

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Want to learn more about training for your hiking adventures?
 
Join the Training For Hiking And Trekking Facebook Group: 


Oct 7, 2020

In this episode, I interview veteran hiker and a fantastic women's health and fitness coach, Kaye.

Inside we discuss her background in hiking, how she prepares for her challenging adventures and we explore her specialty in coaching, how she helps women stop the diet guilt while still enjoying chocolate.

This episode...