Nov 25, 2019
In this episode, I interview Mark Walters, an experienced hiker, outdoor enthusiast and physiotherapist and we discuss a broad range of subjects to do with injury, training and hiking.
Injury while hiking and trekking are incredibly common. Things like knee pain, sprained ankles, tendon issues and back pain are common...
Nov 11, 2019
In this episode, I discuss a range of simple strategies a hiker, trekker or mountain adventurer can use when they are struggling with motivation to train.
Training motivation is always a tricky thing. And when you have a significant trek, hike or mountain adventure in the future, sometimes it simply can be tough to...
Nov 4, 2019