Preview Mode Links will not work in preview mode

The Training For Trekking Podcast

Dec 2, 2020

In this episode, I discuss a few simple strategies a hiker can use when they start feeling a flare-up of knee pain while actually on the trail.

==

 
I'm currently enrolling for my Hikers Knee Prevention Program and looking for hikers who struggle with knee pain and what to get strong and pain-free over the next 12...


Dec 1, 2020

In this episode, I discuss a few unique situations on the trail which will commonly aggravate knee pain, and how a hiker can best prepare for them.
 
==
 
I'm currently enrolling for my Hikers Knee Prevention Program and looking for hikers who struggle with knee pain and what to get strong and pain-free over the next 12...


Nov 30, 2020

In this episode, I dive into a number of common mistakes I see from hikers who struggle with knee pain. We explore strength training, mobility work, cardio/conditioning, gear and mindset.

==

I'm currently enrolling for my Hikers Knee Prevention Program and looking for hikers who struggle with knee pain and what to get...


Nov 29, 2020

Knee pain is the #1 issue I hear from hikers. In this episode, I explore a few reasons why that is the case.

==

I'm currently enrolling for my Hikers Knee Prevention Program and looking for hikers who struggle with knee pain and what to get strong and pain-free over the next 12 weeks, so they can conquer every...


Nov 25, 2020

In this episode, I interview online client Dennis, and we discuss his background in hiking, his training with Summit Strength and how he has been dealing with a recent major injury.

==
Want to get fit, strong and resilient for your hiking adventures?
 
Check out the Online Summit Program: