Dec 2, 2020
In this episode, I discuss a few simple strategies a hiker can use when they start feeling a flare-up of knee pain while actually on the trail.
Dec 1, 2020
Nov 30, 2020
In this episode, I dive into a number of common mistakes I see from hikers who struggle with knee pain. We explore strength training, mobility work, cardio/conditioning, gear and mindset.
Nov 29, 2020
Knee pain is the #1 issue I hear from hikers. In this episode, I explore a few reasons why that is the case.
Nov 25, 2020
In this episode, I interview online client Dennis, and we discuss his background in hiking, his training with Summit Strength and how he has been dealing with a recent major injury.