Jan 27, 2020
This episode is specifically talking to those who are training for a significant trail adventure in the near future (and want to do it pain-free!)
Joint pain while training for a hike, trek or a mountain
adventure sucks. And unfortunately, it is so incredibly common.
Whether it is foot pain (like plantar fasciitis),...
Jan 20, 2020
In this episode, I share a powerful strategy which you can apply to improve and upgrade your hiking training, no matter what your current situation is.
Quite often hikers get caught up chasing the idea of 'the best'. What is the best type of training? What is the best number of days to work out? What is the best diet...
Jan 13, 2020
In this episode, I discuss a few simple strategies on how a hiker can avoid the dreaded post-trail blues.
One of the hardest parts of any adventure is coming back
Back to the monotony of work... endless social commitments... emails... phones... tv... stress.
After experiencing so much magic and peace on the...
Jan 8, 2020
In this episode, I explain how hikers, trekkers and mountaineers can get strong, without putting on any extra weight in muscle.
Strength training is amazing for hikers. Everyone should be doing it. But one common objection I hear is that hikers don't want to put on extra weight in muscle, which they will then have...