Mar 31, 2020
In this episode, I share a few simple home workout strategies a hiker can use if they are currently working from home.
Many hikers out there at the moment are stuck at home. And many hikers are struggling with inactivity.
But let me tell you now...
Physical activity and training will be incredibly important at this...
Mar 30, 2020
Mar 29, 2020
In this episode, I describe a few easy ways to keep your adventurous spirit alive during these tough times.
Times are tough. Adventures are getting cancelled. Many people are
restricted to their local areas. Or even in their homes.
And in among all of this, the very last thing on most peoples lives
is an...
Mar 26, 2020
In this episode, I invite online client Jen on the show, to
discuss her recent adventure to Mt Kilimanjaro, how she trained for
this challenging trek and how she overcame her knee pain.
Inside the episode:
- The training Jen did to overcome some serious knee pain which had plagued her for years
- How she overcame a few...
Mar 25, 2020
If you have had your big adventure cancelled, this podcast will share with you a few simple things you can do to keep positive.
So many hikers and trekkers out there have had their trips cancelled over the last week.⠀⠀⠀⠀⠀⠀⠀
Which absolutely sucks. And I have personally talked to a number of hikers over the...