Jun 29, 2020
In this episode, I interview Alicia Filley (founder of the Healthy Hiker), and we chat how internal training load can affect your hiking performance and risk of injury.
You will learn:
Jun 24, 2020
Jun 22, 2020
Jun 17, 2020
In this episode, I explore a range of different progressions a hiker can use for their strength training, which doesn't involve adding weight or repetitions.
Want to get fit, strong and resilient for your hiking
Check out our Online Training For Hiking: https://www.summitstrength.com.au/online-training.html
Jun 15, 2020
In this episode I discuss Altitude Masks (also known as Elevation Masks) and whether they are an effective training tool for hikers, trekkers or mountaineers heading off on a high altitude adventure.
One of the most common questions I hear from aspiring trekkers is:
"Should I be training with an 'altitude mask'. Will it...