Apr 8, 2021
In this episode, I share some simple training guidelines for a hiker who struggles with shoulder discomfort while hiking with a pack.
Apr 7, 2021
In this episode, I explore some incredibly important advice for any hiker who is looking to get the most out of their strength training.
Apr 6, 2021
In this episode, I explore the founding reasons why I started Summit Strength (and this podcast). And I share the reasons why I decided to dedicate my entire professional life to helping hikers get fit, strong and resilient for their adventures.
Apr 5, 2021
In this episode, I explore a number of strategies a hiker can use for their training if they are incredibly short of time. And by applying these tips, you can ensure you are making the best use of every minute of your training!
Apr 4, 2021
In this episode, I dive into a number of common mistakes I see
from hikers who struggle with ankle pain on the trail. I explore
why these things are an issue for so many hikers (and your ankle
pain journey) and what you can do instead.