Sep 27, 2021
In this episode, I explore one essential ingredient in your training and hiking, if you are REALLY looking to improve.
Sep 22, 2021
In this episode, we explore a few ideas around how a hiker or backpacker can use running as a part of their training for the trail.
Sep 20, 2021
In this episode, I explore 2 things which I believe should be a part of every hikers training program - ESPECIALLY if you are trying to overcome pain or discomfort on the trail.
Sep 15, 2021
In this episode we dive into warm ups, and I talk through why I think a short, sharp and efficient warm up is the way to go for your training.
Sep 8, 2021
In this episode, I explore the effectiveness of swimming as part of a hikers training and fitness, and share a few ideas about how to incorporate it into a training program.