Jun 9, 2021
In this episode, I discuss mobility and flexibility for hikers. And I share my thoughts on this sometimes confusing subject.
Jun 7, 2021
In this episode, I discuss how a hiker can best train for the Larapinta train. And I share a few particular areas a hiker should prioritise in their preparation to ensure they have a safe, enjoyable and successful adventure.
This episode will also be relevant for any hiker who is planning a desert hike or a hike on...
May 26, 2021
In this episode, I share a simple daily checklist to keep on top
of, to help improve your performance, comfort, and recovery on your
These are the exact actions I will be aiming to do each day while I am hiking a section of the Larapinta Trail.
May 24, 2021
In this episode, I share with you a few handy additions I am
including in my pack for my upcoming hike on the Larapinta
These can be great inclusions to help your recovery, performance, and comfort while on the trail.
May 19, 2021
In this episode, we talk about hiking speed and gait. And
inside, I share with you the best speed you can use on the trail
(in regards to energy efficiency).