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The Training For Trekking Podcast

Jun 9, 2021

In this episode, I discuss mobility and flexibility for hikers. And I share my thoughts on this sometimes confusing subject.

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Join the Training For Hiking And Trekking Facebook Group: 


Jun 7, 2021

In this episode, I discuss how a hiker can best train for the Larapinta train. And I share a few particular areas a hiker should prioritise in their preparation to ensure they have a safe, enjoyable and successful adventure.

This episode will also be relevant for any hiker who is planning a desert hike or a hike on...


May 26, 2021

In this episode, I share a simple daily checklist to keep on top of, to help improve your performance, comfort, and recovery on your hiking adventures.

These are the exact actions I will be aiming to do each day while I am hiking a section of the Larapinta Trail.

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Want to learn more about training for your hiking...


May 24, 2021

In this episode, I share with you a few handy additions I am including in my pack for my upcoming hike on the Larapinta Trail.

These can be great inclusions to help your recovery, performance, and comfort while on the trail.

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Want to learn more about training for your hiking adventures?
 
Join the Training For...


May 19, 2021

In this episode, we talk about hiking speed and gait. And inside, I share with you the best speed you can use on the trail (in regards to energy efficiency).

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Want to learn more about training for your hiking adventures?
 
Join the Training For Hiking And Trekking Facebook Group: