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The Training For Trekking Podcast

Dec 17, 2021

In this episode I share a simple strategy a hiker can use, to help maintain their training, and manage their stress, over a busy holiday period. 

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Want to learn more about training for your hiking adventures?
 
Join the Training For Hiking And Trekking Facebook Group: 


Dec 15, 2021

In this episode, I discuss how a hiker can improve their trail fitness while they are experiencing foot pain.

Foot pain is an incredibly common issue for hikers. Whether it is from plantar fasciitis, heels spurs or simply from a rolled ankle, it can cause a lot of discomfort, stress and even anxiety. 
 
But know...


Dec 14, 2021

In this episode, I share a number of easy workout and training ideas a hiker can do in one minute or less (perfect for during the craziness of December!)

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Join the Training For Hiking And Trekking Facebook Group: 


Dec 13, 2021

In this episode, I interview a recent graduate of the 'Happy Plantar Program, Molly, and she talks about her experience training with Summit Strength.

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Want to learn more about the program Molly worked through?

Check out the Happy Plantar Program here: https://www.summitstrength.com.au/happy-plantar.html


Dec 1, 2021

In this episode I dive into my thought on the ketogenic diet for hikers. And I share my opinions on its benefits and practicality in the world of hiking. 

Mentioned in the episode:
https://www.summitstrength.com.au/blog/tft26-trail-nutrition-altitude-eating-and-staying-healthy-before-a-hike

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