Feb 24, 2021
In this episode, I share a super simple technique a hiker can use to help relieve sore muscles after hiking (which you can use at home, or while on the trail).
Feb 22, 2021
In this episode, I share with you some of my personal
experiences on the trail. And the differences I feel when I am in
good condition (and am feeling fit, strong and prepared) and when I
am out of condition.
Feb 17, 2021
In this episode, I explore a few areas in which your mobility
and flexibility may be holding you back on the trail, and making
things harder than they need to be!
==
Feb 15, 2021
In this episode I discuss how a hiker can use lateral training in their workouts, to prepare their body for all the weird and wonderful positions they can find themselves on the trail.
==
Feb 10, 2021
In this episode, I share with you a dead-simple way to test your
hiking fitness and track your training progress over time.
This can be super important for any hiker who is going through a
training journey, as it can allow you to know that your training is
actually improving you for your hiking (and you are not...