Feb 24, 2021
In this episode, I share a super simple technique a hiker can use to help relieve sore muscles after hiking (which you can use at home, or while on the trail).
Feb 22, 2021
In this episode, I share with you some of my personal
experiences on the trail. And the differences I feel when I am in
good condition (and am feeling fit, strong and prepared) and when I
am out of condition.
Feb 17, 2021
In this episode, I explore a few areas in which your mobility
and flexibility may be holding you back on the trail, and making
things harder than they need to be!
Feb 15, 2021
In this episode I discuss how a hiker can use lateral training in their workouts, to prepare their body for all the weird and wonderful positions they can find themselves on the trail.
Feb 10, 2021
In this episode, I share with you a dead-simple way to test your
hiking fitness and track your training progress over time.
This can be super important for any hiker who is going through a training journey, as it can allow you to know that your training is actually improving you for your hiking (and you are not...