Mar 31, 2021
In this episode, I chat with a recent graduate of Summit Strength, Rhonda. And inside, she discusses her training, preparation and experience on one of Australia's most iconic trails, The Overland Track.
Mar 29, 2021
In this episode, I discuss an often-overlooked muscle when it comes to knee pain prevention for hikers.
If you struggle with knee pain and have been diligent with your strength training for a while, this may be what is missing.
Mar 24, 2021
In this episode, I discuss a very confusing and almost controversial topic: supplements for hikers.
And inside, I share with you exactly how you can determine if a supplement is worth your money and if it will help with your training and hiking.
Mentioned in the episode: https://examine.com/
Want to learn more...
Mar 23, 2021
In this episode, I chat with a recent graduate of the Online Summit Program, Glenn. And inside, he discusses his training, preparation, and participation in an incredibly difficult trail challenge, the Oscars Hut 2 Hut event.
Want to get fit and strong for your own trail challenge?
Check out the Online Summit...
Mar 16, 2021
In this episode, I explore how fatigue can significantly affect our courage, determination, and our enjoyment when we are out on our adventures.