Mar 31, 2021
In this episode, I chat with a recent graduate of Summit Strength, Rhonda. And inside, she discusses her training, preparation and experience on one of Australia's most iconic trails, The Overland Track.
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Mar 29, 2021
In this episode, I discuss an often-overlooked muscle when it comes to knee pain prevention for hikers.
If you struggle with knee pain and have been diligent with your strength training for a while, this may be what is missing.
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Mar 24, 2021
In this episode, I discuss a very confusing and almost controversial topic: supplements for hikers.
And inside, I share with you exactly how you can determine if a supplement is worth your money and if it will help with your training and hiking.
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Mentioned in the episode: https://examine.com/
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Want to learn more...
Mar 23, 2021
In this episode, I chat with a recent graduate of the Online Summit Program, Glenn. And inside, he discusses his training, preparation, and participation in an incredibly difficult trail challenge, the Oscars Hut 2 Hut event.
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Want to get fit and strong for your own trail challenge?
Check out the Online Summit...
Mar 16, 2021
In this episode, I explore how fatigue can significantly affect our courage, determination, and our enjoyment when we are out on our adventures.
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