Apr 28, 2021
In this episode, I share with you a simple classification system
for training for hiking.
The intention of this system is to allow you to know exactly where your training stands (in the grand scheme of things) and know how to 'upgrade' your training if you need.
Apr 27, 2021
In this episode, I get a bit pessimistic... and we talk about
when things go wrong!
Apr 21, 2021
In today's episode, I explore an incredibly simple tactic a hiker can use to 'check-in' about their energy, their pain or their motivation.
Apr 19, 2021
In this episode, I interview Andrew Steven and he shares his
story about how he discovered hiking, set his sights on the John
Muir Trail, and lost over 100lbs in the process.
Apr 8, 2021
In this episode, I share some simple training guidelines for a hiker who struggles with shoulder discomfort while hiking with a pack.