May 26, 2021
In this episode, I share a simple daily checklist to keep on top
of, to help improve your performance, comfort, and recovery on your
These are the exact actions I will be aiming to do each day while I am hiking a section of the Larapinta Trail.
May 24, 2021
In this episode, I share with you a few handy additions I am
including in my pack for my upcoming hike on the Larapinta
These can be great inclusions to help your recovery, performance, and comfort while on the trail.
May 19, 2021
In this episode, we talk about hiking speed and gait. And
inside, I share with you the best speed you can use on the trail
(in regards to energy efficiency).
May 17, 2021
In this episode, I interview long time Summit Strength client Tisha, and we talk about your training, preparations and lessons learned from her plan to section hike the Appalachian Trail.
May 12, 2021
In this episode, I explore the 'big rock theory' and how it applies perfectly to your training for the trail.