Jul 28, 2021
In this episode, I share a simple 5 minute 'finisher a hiker can use at the end of their strength workouts.
=
Jul 26, 2021
In this episode, I explore a simple strategy a hiker can use if they are not feeling 100% confident in their pack carrying ability (in the final weeks of their preparation).
==
Jul 21, 2021
I need your help! Specifically, I need your hiking
recipes...
If you have a hiking meal or snack recipe you would like to share,
to contribute to the listener databank, shoot me an email at
rowan@summitstrength.com.au.
Just make sure it passes the Rowan test!
Jul 19, 2021
In this episode, I explore what a hiker should be doing in their rest periods during interval training, to get the best benefits.
==
Want to learn more about training for your hiking adventures?
Jul 14, 2021
In this episode, I explore some of my favourite gym machine exercises a hiker can use to develop their strength for the trail.
==