Aug 31, 2021
In this episode, I share some simple nutrition tips a hiker can use when starting a hike or training session in the early morning to ensure their fuel stores are fully topped up and they prevent early fatigue.
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This is the final week I am enrolling for my brand new 28-Day Mountain Strong Ankle Challenge.
I am...
Aug 29, 2021
In this episode, I share an unusual workout that a hiker can use to develop strength and endurance in their quads.
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This is the final week I am enrolling for my brand new 28-Day Mountain Strong Ankle Challenge.
I am specifically looking for hikers who struggle with recurring ankle sprains or pains and want to change...
Aug 25, 2021
In this episode, I explore my brand new 28 day Mountain Strong Ankle Challenge. And I talk through what it is all about, what it involves and who it might best suit.
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I am currently enrolling for my brand new 28-Day Mountain Strong Ankle Challenge.
I am specifically looking for hikers who struggle with recurring ankle...
Aug 23, 2021
In this episode, I explore which types of hikers would benefit from spending some time directly strengthening their ankles (and a few ideas on what this looks like).
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I am currently enrolling for my brand new 28-Day Mountain Strong Ankle Challenge.
I am specifically looking for hikers who struggle with recurring ankle...
Aug 18, 2021
In this episode, I explore why cardiovascular fitness can contribute to the risk of ankle sprains and pains and why preventing these issues can sometimes be more complicated than doing a couple of ankle exercises.
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I am currently enrolling for my brand new 28-Day Mountain Strong Ankle Challenge.
I am specifically...