Oct 25, 2021
In this episode, I explore five training clichés which I very much believe in as a coach, and why I believe they are so important for long term success.
Oct 20, 2021
In this episode I explore one thing which SO many hikers miss out on, when trying to overcome pain or discomfort.
Oct 18, 2021
In this episode I explore a number of things a hiker can do on their 'rest' or 'recovery' days from training.
Oct 13, 2021
In this episode I explore a number of 'levels' in which a hiker can approach if they are trying to get into overnight or multi day hiking.
Oct 7, 2021
In this episode I share a checklist of 10 things which I think should be a part of every hikers training week.