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The Training For Trekking Podcast

May 11, 2022

In this episode, I share a few simple tips any hiker, trekker or backpacker can use to help their pack training (if they struggle with a sore or uncomfortable back).

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Want to learn more about training for your hiking adventures?


Join the Training For Hiking And Trekking Facebook Group:


May 2, 2022

In this episode, I explore a couple of simple guidelines a hiker can use when they are returning to their training after being sick.

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Want to get fit, strong and resilient for your hiking adventures?
 
Check out the Online Summit Program: 


Apr 20, 2022

In this episode I explore 3 simple strategies any hiker can use if they find themselves stuck in a negative thought pattern at the bottom of a steep hill. 

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Want to learn more about training for your hiking adventures?
 
Join the Training For Hiking And Trekking Facebook Group: 


Apr 11, 2022

In this episode I explore why a certain element of consistency in your training is CRUCIAL if you are seriously wanting to improve your fitness, strength or resilience (to best help you on your adventures).

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Want to get fit, strong and resilient for your hiking adventures?
 
Check out the Online Summit Program: 


Mar 30, 2022

In this episode I recommend a simple strategy a hiker can use to chose the weights and/or level of resistance they use for their strength training.

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Want to learn more about training for your hiking adventures?
 
Join the Training For Hiking And Trekking Facebook Group: