May 11, 2022
In this episode, I share a few simple tips any hiker, trekker or backpacker can use to help their pack training (if they struggle with a sore or uncomfortable back).
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May 2, 2022
In this episode, I explore a couple of simple guidelines a hiker can use when they are returning to their training after being sick.
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Apr 20, 2022
In this episode I explore 3 simple strategies any hiker can use if they find themselves stuck in a negative thought pattern at the bottom of a steep hill.
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Apr 11, 2022
In this episode I explore why a certain element of consistency
in your training is CRUCIAL if you are seriously wanting to improve
your fitness, strength or resilience (to best help you on your
adventures).
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Mar 30, 2022
In this episode I recommend a simple strategy a hiker can use to chose the weights and/or level of resistance they use for their strength training.
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