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The Training For Trekking Podcast

Jun 21, 2022

In this episode I share a fun workout a hiker can do while on the trail, to give a bit of extra challenge to their training hikes.

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Want to get fit, strong and resilient for your hiking adventures?
 
Check out the Online Summit Program: 


Jun 18, 2022

If you have been on the fence about reaching out for hep with your training for hiking, now is the time!

If you were interested in finding a time to chat, and seeing if and how one of our options may be right for you, send an email to rowan@summitstrength.com.au with the words 'Let's chat" and we can go from...


Jun 15, 2022

In this episode I talk about a simple, and time efficient type of training which I recommend to ALL of my hikers (which, if done consistently, can really make a difference over the long term). 

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Want to learn more about training for your hiking adventures?
 
Join the Training For Hiking And Trekking Facebook Group: 


Jun 8, 2022

In this episode I discuss something which I have coined 'the worm' (which is a very common issue many hikers struggle with when faced with steep elevation and heavy packs). 

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Want to get fit, strong and resilient for your hiking adventures?
 
Check out the Online Summit Program: 


May 25, 2022

Lunges are one of the most popular exercises in the world for hikers. But many hikers struggle with them. If that is you, don't feel bad. Because they are NOT a beginners exercise. 

Inside this episode I share my thoughts about lunges for hikers, and offer some simple alternatives for hikers who struggle...