Feb 28, 2022
In this episode, I share some strategies a hiker can use if they feel like their training hikes are getting harder (instead of easier).
Feb 23, 2022
In this episode, I share one of the most critical training strategies a hiker can use if they are constantly plagued by injury.
Feb 21, 2022
In this episode, I interview Kyle from Valley to Peak Nutrition
about nutrition for Challenge Hikes. And he dives into some
nutrition strategies and approaches a hiker can use to help sustain
energy and performance over a challenging event on the trail.
You can find Kyle here:
Feb 16, 2022
Feb 14, 2022