May 25, 2022
Lunges are one of the most popular exercises in the world for
hikers. But many hikers struggle with them. If that is you, don't
feel bad. Because they are NOT a beginners exercise.
Inside this episode I share my thoughts about lunges for hikers, and offer some simple alternatives for hikers who struggle...
May 11, 2022
In this episode, I share a few simple tips any hiker, trekker or backpacker can use to help their pack training (if they struggle with a sore or uncomfortable back).
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May 2, 2022
In this episode, I explore a couple of simple guidelines a hiker can use when they are returning to their training after being sick.