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The Training For Trekking Podcast

Jul 27, 2022

This episode is specifically for those hikers who regularly do boot camps, HIIT classes or other group fitness sessions.

And inside exercise alternatives which I often recommend to my hikers (which can be much more comfortable for those who struggle with some discomfort).


This week, we are opening enrolment to our...

Jul 26, 2022

In this episode, I share a few thoughts on using nutritional supplements for a hiker's pain prevention journey.


This week, we are opening enrolment to our signature program, the Online Summit Program.
We are looking for hikers who want to get strong and pain-free, so they can conquer every adventure.
If that...

Jul 25, 2022

Cramping while hiking is the worst. They can be SUCH a pain and can really suck a lot of enjoyment out of a day on the trail.

In this episode, I explore a few common risk factors when it comes to cramps on the trail and talk through some ideas you can use to help prevent cramps while hiking.


This week, we are opening...

Jul 24, 2022

Interval training can be a fantastic method of training for hiking. But, not all interval training is created equally...

In this episode, I explore some simple ideas which you can use to ensure you are getting the MOST out of your interval training (to best help your time on the trail).


This week, we are...

Jul 13, 2022

In this episode I share a simple (but very effective) cardio workout a hiker can use when training in the comfort of their own home. 


Want to get fit, strong and resilient for your hiking adventures?
Check out the Online Summit Program: