Nov 30, 2022
In this episode I interview Stuart Ritchie: founder of Trek And
Climb Fitness.
Inside he shares some ideas around what got him into the world of
coaching hikers, his ideas around training for the trail and shares
a few great insights into preparing for your adventures.
If you want to find Stuart online, you can find...
Nov 23, 2022
This is the 300th episode of the Training For Trekking Podcast! This podcast has been running for over three years now and has racked up over half a million downloads!
To celebrate, today, I share 30 of my BEST tips for training for hiking, which has culminated over all these years of training hikers.
Enjoy!
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Nov 13, 2022
In this episode I explore a number of areas a hiker should consider, if they struggle with ankle pain or sprains on the trail.
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This week, I am looking for 5 hikers who struggle with
ankle pain.
Specifically, I am looking for hikers who struggle with ankle pain
or sprains on the trail and want to make a significant...
Nov 1, 2022
In this episode I explore the relationship between working hard in your training and improvements on the trail. (Hint: it isn't quite as straightforward as "hard work pays off")
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