Jun 7, 2023
In this episode I explore a piece advice which ALWAYS gets thrown around in the hiking community which drives me up the wall. So please, if you hear this, just ignore it!
Jun 2, 2023
In this episode I share a simple 10 minute workout idea for any hiker who may not have time to hike or train over the weekend.
May 24, 2023
In this episode, I share a fantastic workout a hiker can use, if they struggle with getting out of breath when hiking up steep hills.
May 17, 2023
Inside this episode I explore the effectiveness of 'short and sharp' 10 minute workouts for hikers.
May 11, 2023
In this episode, I share 20 amazing benefits of strength training for hikers.