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The Training For Trekking Podcast

May 24, 2023

In this episode, I share a fantastic workout a hiker can use, if they struggle with getting out of breath when hiking up steep hills. 

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Want to get fit, strong and resilient for your hiking adventures?
 
Check out the Online Summit Program: 


May 17, 2023

Inside this episode I explore the effectiveness of 'short and sharp' 10 minute workouts for hikers. 

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Want to get fit, strong and resilient for your hiking adventures?
 
Check out the Online Summit Program: 


May 11, 2023

In this episode, I share 20 amazing benefits of strength training for hikers.

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Want to get fit, strong and resilient for your hiking adventures?
 
Check out the Online Summit Program: https://www.summitstrength.com.au/online.html


May 3, 2023

In this episode I interview recent Summit Strength graduate Mish, who has just completed the hiking challenge the Oxfam Trailwalker 100km.

Inside she chats about her training and preparations for this major hiking challenge, and talks through her experience on the trail.

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Want to get fit, strong and resilient for...