Jul 30, 2025
In this episode, I explore a common mistake I often see hikers make with their training, which might make 'logical' sense, but very much increases the risk of picking up an ache, pain or injury.
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Want to get fit, strong and resilient for your hiking adventures?
Check
out the Online Summit Program:
Jul 23, 2025
In this episode, I explore a few simple tips you can put into place to help you survive a hike that is out of your comfort zone (and which you unexpectedly get the opportunity to tackle).
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Want to get fit, strong and resilient for your hiking adventures?
Check out the Online Summit Program:
Jul 16, 2025
In this episode, I explore ankle weights for hikers. And answer the question, "Are there benefits to using ankle weights when training for hiking?"
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Want to get fit, strong and resilient for your hiking adventures?
Check out the Online Summit Program:
Jul 9, 2025
In this episode, we explore some simple strategies a hiker can use during a multi-day hike to help them recover in between days and wake up feeling fresh and ready to go!
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Want to get fit, strong and resilient for your hiking adventures?
Check out the Online Summit Program:
Jul 3, 2025
Is Zone 2 training less effective for female hikers? Inside this episode we explore the subject and if it is something hikers need to be concerned with.
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Review referenced in the episode: https://pubmed.ncbi.nlm.nih.gov/39390310/
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Want to get fit, strong and resilient for your hiking adventures?
Check out the...