Apr 29, 2026
In this episode, we explore a trend that seems to be coming back into fashion in the fitness industry (and a trap that you don't want to fall into!).
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Want to get fit, strong and resilient for your hiking
adventures?
Check out
the Online Summit Program:
Apr 22, 2026
Inside, we explore Wim Hof breathing and how it relates to high altitude hiking and mountaineering. And we discuss if it is an effective method to use in your training or while on the mountain.
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Want to get fit, strong and resilient for your hiking adventures?
Check out the Online Summit Program:
Apr 15, 2026
In this episode, we explore a few considerations if you are trying to decide whether to do hill or stair training in your workout program.
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Want to get fit, strong and resilient for your hiking
adventures?
Check out
the Online Summit Program:
Apr 8, 2026
In this episode, we explore the idea that 'incorrect' or 'inefficient' strength training can have a detrimental impact on your hiking.
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Want to get fit, strong and resilient for your hiking adventures?
Check
out the Online Summit Program:
Apr 1, 2026
In this episode, we explore the idea of rucking for hikers (e.g loaded-pack walking). And we give a bit of a nuanced take on this subject (to try and balance out a lot of the exaggeration that is seen online with this subject).
Inside, we answer the questions:
- Is rucking an effective way to build muscle strength?
- Is...