May 27, 2026
In this episode, I explore why I think it is a silly idea to try to minimise or 'toe the line' with the amount of water you carry on the trail.
==
Want to get fit, strong and resilient for your hiking adventures?
Check out the Online Summit Program:
May 20, 2026
In this episode, I explore the odd phenomenon that sometimes occurs: a hiker starts a training program and sees 'dramatic' changes in pain within the week.
==
Want to get fit, strong and resilient for your hiking adventures?
Check out the Online Summit Program:
May 14, 2026
I personally believe that step downs are one of the best strength exercises for hikers. And I use them, in one shape or form, for almost all my clients.
And in today's episode, I explore a few deeper reasons why I am such a fan (beyond them just being 'useful' or 'specific' for hikers).
If you are not familiar with a...
May 13, 2026
In this episode, we explore a simple checklist you can use if you always seem to be getting tired (and struggling to recover) after your training hikes.
==
Mentioned in the episode: https://www.summitstrength.com.au/blog/how-to-plan-your-training-hikes
==
Want to get fit, strong and resilient for your...
May 6, 2026
In this episode, I explore the idea that a hiker should concentrate on increasing their body fat in the lead-up to a big high-altitude adventure.
==
Want to get fit, strong and resilient for your hiking adventures?
Check out the Online Summit Program: