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The Training For Trekking Podcast

Jul 25, 2022

Cramping while hiking is the worst. They can be SUCH a pain and can really suck a lot of enjoyment out of a day on the trail.

In this episode, I explore a few common risk factors when it comes to cramps on the trail and talk through some ideas you can use to help prevent cramps while hiking.


This week, we are opening enrolment to our signature program, the Online Summit Program.
We are looking for hikers who want to get strong and pain-free, so they can conquer every adventure.
If that sounds like you, and you want to find out if and how this program may be a good fit for your goals and situation, you can book a free discovery call with us through the link below: