Jul 25, 2022
Cramping while hiking is the worst. They can be SUCH a pain and can really suck a lot of enjoyment out of a day on the trail.
In this episode, I explore a few common risk factors when it comes to cramps on the trail and talk through some ideas you can use to help prevent cramps while hiking.
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This week, we
are opening enrolment to our signature program, the Online Summit
Program.
We are looking for hikers who want to get strong and
pain-free, so they can conquer every adventure.
If that sounds like you, and you want to find out if and how
this program may be a good fit for your goals and situation, you
can book a free discovery call with us through the link
below: