Aug 5, 2019
Inside this episode, I discuss (from a coaches perspective) why I don't believe that hiking is the best way to train for hiking.
All to often, this phrase is parroted around in the hiking community. And in my opinion, it often does more harm than good...
You will learn:
✔️Why I take such a big issue with the comment "hiking is the best
way to train for hiking"
✔️ Seven times when hiking is NOT the best way to train for hiking
(and what to do instead)
✔️ Why you need to be SMART if you are carrying a few extra kilos
or have a history of injury
✔️ Why hiking ISN'T going to stop you huffing and puffing up
hills
And much, much more.
==
Need help to get fit, strong and resilient for an
upcoming hike or trek (without having to spend all your time on the
trail...)?
Check out the Online Summit
Program.