Oct 7, 2020
In this episode, I interview veteran hiker and a fantastic
women's health and fitness coach, Kaye.
Inside we discuss her background in hiking, how she prepares for
her challenging adventures and we explore her specialty in
coaching, how she helps women stop the diet guilt while still
enjoying chocolate.
This episode is jam packed with great advice for any hiker,
backpacker or trekker out there who is on a weight loss journey,
and who needs a bit of help with self compassion.
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Want to find Kaye
online?
Free Training Community: https://www.facebook.com/groups/Strongwomenshideout
Website: www.TitaniumTrain.com
Instagram: @Titainum.Fitness.Trainer
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