Jan 4, 2021
In this episode, I discuss a few common approaches to strength training which I hear from hikers, which do not quite match up to 'best practices' (and which might be limiting your performance on the trail).
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This week, I am enrolling for my
signature program, The Online Summit Program.
I am looking for no more than 10 hikers who want to get strong
and pain-free over the next 12 weeks, so they can conquer every
adventure. If that sounds like you, I would love to hear from
you.
If you would like to learn more about this program, shoot me a
message to the Summit Strength page via Facebook or
Instagram, or
email me at rowan@summitstrength.com.au.
And we can have a chat and see if or how I might be a good fit for
your goals and if or how you might be a good fit for the
program.