In this episode, I share with you some of my personal
experiences on the trail. And the differences I feel when I am in
good condition (and am feeling fit, strong and prepared) and when I
am out of condition.
Want to learn more about training for your hiking
The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!