May 7, 2019
Knee pain when hiking and trekking is one of the most common
issues I hear on a daily basis. And it is one way to suck all the
enjoyment out of your adventure...
This episode will teach you:
- The reason why knee pain is such a common issue on the trail
- Why the common recommendations for knee pain are 'band-aid' solutions at best
- A short anatomy lesson which can help you understand where your pain is coming from
- The simple 3-Step solution to hiker's knee (which has helped dozens of my clients hike pain free again!)
And if you enjoy the episode, don't forget to subscribe to the
show!
==
Want to get your hands on
the Hikers Knee Prevention Guide (with free 12-week training
program included?)
Download
It Free Here!