Preview Mode Links will not work in preview mode

The Training For Trekking Podcast

Sep 16, 2019

In this episode, I discuss some simple (but often unmentioned) strategies on how to delay and prevent fatigue while hiking.

You will learn:

  • The single most important tip I know which can prevent early fatigue from clouding your time on the trail
  • A couple of handy 'supplements' which every hiker should carry on the trail
  • What you need to avoid doing when you come to difficult and strenuous sections of the trail
  • Why mental fatigue and stress can significantly impact your physical performance on the trail (plus a few pieces of advice on how to minimise this)
  • One of my all-time favourite techniques which I believe every hiker should learn, practice and apply


Need more help to prevent fatigue and allow you to fully enjoy your adventures?

Check out the Online Summit Program.