Aug 29, 2021
In this episode, I share an unusual workout that a hiker can use to develop strength and endurance in their quads.
This is the final week I am enrolling for my brand new 28-Day Mountain Strong Ankle Challenge.
I am specifically looking for hikers who struggle with recurring ankle sprains or pains and want to change that over the next 28-days significantly.
If that sounds like you, send me an email to firstname.lastname@example.org with the words 'Tell me more' or reach out to me through my website, and we can have a chat about it all.