Inside this episode I share a training approach for hikers who
work an incredibly physical and tiring job. And I explore some
ideas on how to find the balance between improving your hiking, and
not running yourself into the ground.
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Want to learn
more about training for your hiking adventures?
The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!