Oct 29, 2019
In this episode, I discuss how you can get fit, strong and resilient for a significant hike or trek (if you are carrying a few extra kilos around the middle).
Hiking and trekking are sports for all body shapes and sizes.
There should be no exclusion in these amazing activities. And
everyone should feel comfortable aspiring towards any adventure
they have their heart set on.
But let's face it, if you are carrying a few extra kilos, hiking and training can really grind you up.
And unfortunately, the majority of training information around hiking out there is designed for the smaller framed hiker. And if you are carrying a few extra kilos around the middle, and try to follow this advice, you are just asking for trouble...
In this episode you will learn:
Need some help getting fit, strong and resilient for
your adventures (while ensuring you stay pain free, healthy and
Check out The Online Summit Program