Jan 27, 2020
This episode is specifically talking to those who are training for a significant trail adventure in the near future (and want to do it pain-free!)
Joint pain while training for a hike, trek or a mountain
adventure sucks. And unfortunately, it is so incredibly common.
Whether it is foot pain (like plantar fasciitis), shin pain (shin
splints), knee pain (hikers knee), hip pain or lower back pain -
almost every hiker has struggled with one of these the past.
But, no matter what your specific pain in, there one thing which just about any hiker can do, to significantly reduce the chance of this ruining your training and your adventure.
You will learn:
- The one common mistake my client Andrew was making in his training which was causing his issues
- The reason traditional trek preparation programs lead to so much incidence of injury
- A simple recommendation which can dramatically reduce the chance of overuse injuries
- My personal recommendations on the 'perfect training week' for most hikers
Mentioned in the episode:
The Training For Hiking And Trekking Facebook Group
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Need some help getting fit, strong and pain-free for an
adventure?
Check out The Online
Summit Program