May 20, 2019
In this episode we dive deep into some specifics on how to train
to carry a heavy pack.
You will learn:
- A proven process to get fit, strong and resilient (while minimising any chance of injury)
- A simple 3-step strength training program which will make a 20kg pack feel like nothing...
- The often overlooked practice which can be the difference between staying safe in your training and breaking down with injury
- The 3 very best core exercises you NEED to be doing to prepare for a heavy pack hike (or any hike for that matter!)
And don't forget to subscribe!