Jun 3, 2019
In this episode I interview Matt Stieler, who is a lifelong
hiker, a physiotherapist and a knee specialist. We dive deep into
knee pain while hiking and he shares some absolutely amazing
information from his professional perspective.
You will learn:
- What the dreaded hiker's knee actually
is
- A few hiking techniques to reduce pain while on the trail
- What overuse injuries and how you can avoid them on the trail
- Why you DON'T want to be using a 'band-aid for an arterial spurt'
- If you can ever get back to full strength after a knee reconstruction
- What the IT Band is and how it affects the
knee
- And much, much more...
To download the free Hiker's Knee Prevention Guide
mentioned in this episode: https://bit.ly/2Eqyusn
Matt is a lifelong hiker, a physiotherapist and knee
specialist. He works at Orion Family Physiotherapy
in Springfield Queensland. They are all about empowering people to
get out and live life again. They are a "healthcare that
cares"
