Jun 17, 2019
While trekking at high altitude, what you put in your mouth can play a significant role in keeping you happy, safe and successful on the mountain. Specifically, carbohydrates are incredibly important for a number of reasons while on an altitude adventure.
Inside this episode:
If you were interested in learning more about how to prevent altitude sickness and perform at your best on the mountain, you can find the online, altitude education course Altitude 101, here: https://www.summitstrength.com.au/altitude-101.html