May 20, 2020
In this episode, I share with you my process for your training
during the final two weeks before a significant hike or
trek.
You will learn:
- When you should be doing your final, long training hike
- Why doing absolutely nothing (as well as training as normal until the last day) is a mistake
- How you should adapt your training in the final two weeks of preparation to ensure you start your hike at full fitness
- One big priority in your final two weeks (which is often overlooked by hikers to their peril!)
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Need some help getting fit, strong and resilient for
your hiking adventures?
Check out our Online Training For Hiking:
https://www.summitstrength.com.au/online-training.html