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The Training For Trekking Podcast

Jun 29, 2020

In this episode, I interview Alicia Filley (founder of the Healthy Hiker), and we chat how internal training load can affect your hiking performance and risk of injury.


 You will learn:


  • What internal and external training load is
  • What types of things cause an increase in internal training load
  • The consequences of a high internal load
  • How to recognise if you might be at risk
  • A few simple strategies to help minimise internal load
  • How to know if you should 'push through' a bad day or have a rest


To download the Internal Load Tracking sheet mentioned in the episode, you can go here:




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