Apr 15, 2024
In this episode I explore one powerful question you can use, when things start to feel a bit overwhelming in your training and preparations.
==
Want to
get fit, strong and resilient for your hiking
adventures?
Apr 8, 2024
In this episode I explore an incredibly simple, but powerful, mental strength strategy which can make a dramatic difference when things get tough.
==
Want to
get fit, strong and resilient for your hiking
adventures?
Apr 1, 2024
In this episode I explore a simple strategy which can save you A LOT of mental energy if you are going through a big training journey.
==
Want to
get fit, strong and resilient for your hiking
adventures?
Mar 26, 2024
In this episode I explore the subject of recovery and how it can make or break a training journey.
==
Want to
get fit, strong and resilient for your hiking
adventures?
Mar 4, 2024
In this episode I explore how having some simple conversations can make a dramatic difference to the chance of success during a training process.
=
Want to
get fit, strong and resilient for your hiking
adventures?