Jun 21, 2022
In this episode I share a fun workout a hiker can do while on the trail, to give a bit of extra challenge to their training hikes.
Jun 18, 2022
If you have been on the fence about reaching out for hep with
your training for hiking, now is the time!
If you were interested in finding a time to chat, and seeing if and how one of our options may be right for you, send an email to firstname.lastname@example.org with the words 'Let's chat" and we can go from...
Jun 15, 2022
In this episode I talk about a simple, and time efficient type of training which I recommend to ALL of my hikers (which, if done consistently, can really make a difference over the long term).
Jun 8, 2022
In this episode I discuss something which I have coined 'the worm' (which is a very common issue many hikers struggle with when faced with steep elevation and heavy packs).
May 25, 2022
Lunges are one of the most popular exercises in the world for
hikers. But many hikers struggle with them. If that is you, don't
feel bad. Because they are NOT a beginners exercise.
Inside this episode I share my thoughts about lunges for hikers, and offer some simple alternatives for hikers who struggle...