Feb 28, 2024
In this episode I explore how some seemingly inconsequential 'triggers' can have a cascade effect which can majorly disrupt your training.
Feb 26, 2024
In this episode I explore a major mistake I made in the early stages of my training (and how I turned it around).
Feb 21, 2024
In this episode I explore how keeping a training journal, and dedicating a small amount of time to self-reflection, can be an absolute game changer when it comes to your progress.
Feb 19, 2024
In this episode I explore on of THE most important things you need to be aware of when working with a coach, trainer or following a structured training plan.
Feb 14, 2024
In this episode I dive into one of the biggest speedbumps for a consistent training process - social occasions. And I share a few tips on how I managed these during my 20 weeks training journey.