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The Training For Trekking Podcast

May 27, 2019

In this episode I discuss the pros and cons of simulated altitude training. And I answer the burning question... does it help prevent altitude sickness?

You will learn:

  • What simulated altitude training actually is (and how it is can't be considered the same as natural altitude)
  • What the claims of 'pre-acclimatisation'...

May 20, 2019

In this episode we dive deep into some specifics on how to train to carry a heavy pack.

You will learn:

  • A proven process to get fit, strong and resilient (while minimising any chance of injury)
  • A simple 3-step strength training program which will make a 20kg pack feel like nothing...
  • The often overlooked practice...

May 7, 2019

Knee pain when hiking and trekking is one of the most common issues I hear on a daily basis. And it is one way to suck all the enjoyment out of your adventure...

This episode will teach you:

  • The reason why knee pain is such a common issue on the trail
  • Why the common recommendations for knee pain are...