May 27, 2019
In this episode I discuss the pros and cons of simulated
altitude training. And I answer the burning question... does it
help prevent altitude sickness?
You will learn:
- What simulated altitude training actually is (and how
it is can't be considered the same as natural
altitude)
- What the claims of 'pre-acclimatisation'...
May 20, 2019
In this episode we dive deep into some specifics on how to train
to carry a heavy pack.
You will learn:
- A proven process to get fit, strong and resilient (while minimising any chance of injury)
- A simple 3-step strength training program which will make a 20kg pack feel like nothing...
- The often overlooked practice...
May 7, 2019
Knee pain when hiking and trekking is one of the most common
issues I hear on a daily basis. And it is one way to suck all the
enjoyment out of your adventure...
This episode will teach you:
- The reason why knee pain is such a common issue on the trail
- Why the common recommendations for knee pain are...