Jun 23, 2019
Trekking isn't a walk in the park. It is a challenge worth taking seriously! And you need to ensure you are doing the right things in your preparation to get yourself ready!
But don't worry! Inside this episode I share a list of 10 essentials EVERY trekker needs in their preparation. So you can be sure you are ticking...
Jun 17, 2019
While trekking at high altitude, what you put in your mouth can play a significant role in keeping you happy, safe and successful on the mountain. Specifically, carbohydrates are incredibly important for a number of reasons while on an altitude adventure.
Inside this episode:
- The first bad review I got for my altitude...
Jun 10, 2019
Beyond injuries, altitude sickness or physical exhaustion, the
common cold or flu can play a significant role in both your
enjoyment and chance of success on your trek. This episode is all
about keeping you healthy, happy and successful at all times!
You will learn:
- Simple guidelines to stop illness ruining your...
Jun 3, 2019
In this episode I interview Matt Stieler, who is a lifelong
hiker, a physiotherapist and a knee specialist. We dive deep into
knee pain while hiking and he shares some absolutely amazing
information from his professional perspective.
You will learn:
- What the dreaded hiker's knee actually
is
- A few hiking techniques to...