Aug 26, 2019
In this episode, I discuss some simple strategies hikers and trekkers can apply to strengthen up their ankles and bulletproof them from injury on the trail.
You will learn:
- Why ankles sprains are so common in the world of hiking
- Why just because your ankle 'feels' better doesn't mean it is properly recovered
- Why high...
Aug 19, 2019
In this episode, I share some simple strategies a hiker or trekker can apply while on the trail, to help aid muscle recovery, reduce muscle soreness and prevent injury.
Physical preparation and fitness is so incredibly important for your chances of a safe, enjoyable and successful trek. However, if you have already been...
Aug 6, 2019
Inside this episode I discuss some simple, practical and effective strategies to improve your mental strength while hiking.
Mental strength is an interesting topic. Because everyone knows it is important, but no one really knows what you can do to improve it...
Until now.
Inside this episode you will learn:
- Why the...
Aug 5, 2019
Inside this episode, I discuss (from a coaches perspective) why I don't believe that hiking is the best way to train for hiking.
All to often, this phrase is parroted around in the hiking community. And in my opinion, it often does more harm than good...
You will learn:
✔️Why I take such a big issue with the...