Sep 29, 2019
In this episode, I discuss EXACTLY what a hiker or trekker can
do in their training if they always get out of breath during
ascents.
One of the most common questions I hear from trekkers
is
"I am fine while hiking on the flat. But the second I come to a bit
of elevation, I turn into a red faced, sweaty, out of...
Sep 23, 2019
In this episode, I discuss some quick strategies and tactics a
hiker or trekker can apply to overcome many common problems on the
trail.
While consistency, time and patience should be the cornerstone of
overcoming any problem a hiker may be facing (in areas such as
fitness, injury prevention, nutrition etc) sometime...
Sep 16, 2019
In this episode, I discuss some simple (but often unmentioned) strategies on how to delay and prevent fatigue while hiking.
You will learn:
- The single most important tip I know which can prevent early fatigue from clouding your time on the trail
- A couple of handy 'supplements' which every hiker should carry on the...
Sep 9, 2019
Sep 2, 2019
In this episode, I discuss 8 simple training and hiking tips for trekkers who suffer from knee pain.
You will learn:
- What the 'heel push' technique is (and how it can immediately relieve your knees on certain sections on the trail)
- A simple training recommendation (used by professional athletes around the world) which...