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The Training For Trekking Podcast

Oct 29, 2019

In this episode, I discuss how you can get fit, strong and resilient for a significant hike or trek (if you are carrying a few extra kilos around the middle).

Hiking and trekking are sports for all body shapes and sizes. There should be no exclusion in these amazing activities. And everyone should feel comfortable...


Oct 21, 2019

In this episode, I interview Kyle Kamp from Valley To Peak Nutrition and we discuss all things nutrition, hiking and adventure.

The world of nutrition is incredibly complex... and the world of trail nutrition is no different! And with so many opinions floating around out there on every subject imaginable, who should...


Oct 14, 2019

In this episode, I discuss a number of common training mistakes I see again and again and again in the adventure community (and what to do instead).

When it comes to training for hiking or trekking, there is a lot that goes into successful preparation...

There is the training itself, there is getting your head...


Oct 7, 2019

In this episode, I share with you some very specific workout routines which a hiker, trekker or mountaineer can use to improve their performance on the trail.

Today we are diving into the specific training methods you can use in your preparation, to get you 100% ready to conquer your adventure.

So if you are looking to...